Stretching Exercises I will add to my daily routine:
- Bridge Hips One Leg Up (Left and Right Knee Inward)
- 2 Leg Bridge
- Balance on one leg and shoulder press
- Walking Lunges
- Split Squat
- Proper Squat Form
- Single Leg Dead lifts
- 3 Points of Contacts with Cones
- Planks
- Side Planks
- Superman Pronate Position
- Leg Lifts Supinated Position
- Manual Hip Thrust
- Proper Technique for Olympic Lifts
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