Fitness Tips Vol. 8
1. Keep a training Journal Period.
2. When throwing a jab, rotate the fist to palm down position upon impact.
3. Grab a 45 barbell and grip the end of the bar and do upright rows now.
4. While you add, lift the barbell above your head while keeping proper form. These two simple but effective exercises do wonders.
5. To fire a proper hook, you must keep a 90 degree bend in your striking arm.
6. Mayo is not bad for you. Research that, it is always made of oil and egg white, its only bad if you overeat it. So eat it with moderation and enjoy that mayo.
7. Advanced kick boxer? Then add this combo to your arsenal. Cross, hook, cross, undercut, clinch, 2 knees, push away, then 4 round kicks and end with a final cut kick.
8. Who love doesn’t love mangoes? Eat them during their peak months between April and August.
9. Lettuce contains a good source of Vitamin K which is needed for blood clotting and bone health.
10. . HIRE DANNY LAM AS YOUR PERSONAL TRAINER AND FITNESS COACH…. Remember the first workout is free. if you like it GREAT. it will be a start of a good relationship, if not it’s ok you still got a free workout. so just talk to me, try out a free session and we can go from there, and BTW check out the training videos on my Facebook to see the variety and types of workouts I create for my clients.
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