Tips 16
1. Want to add a kick to your protein meals, add A-1 Steak sauce. 1 Serving contains only 20 calories
2. Bored with traditional cardio, try combat sports such as boxing, MMA, kickboxing, grappling…. Etc….
3. When use cable machines, use all the available equipment such as Rope bars, T-bars, S-bars, and V-bar. Etc….
4. Unpeeled garlic can be kept for 8 weeks, while once broken garlic cloves will stay fresh for only 3 to 10 days.
5. Fruit juice is dangerous because they have negligible fiber, do not satisfy hunger, and are a higher in terms of calorie density.
6. Try to eat your veggies uncooked as cooking can destroy many if the nutritional values contain in their raw states.
7. Change the order of your exercise program to shock the body and surprise your muscles to grow in different ways.
8. Cycle your workouts, the human body has the power to adapt, therefore it is optimal to alternate between high and low intensity workouts.
9. Protein builds and repairs muscle and is the basis for the body’s organs, hormones, enzymes, and antibodies to fight infections.
10. HIRE DANNY LAM AS YOUR PERSONAL TRAINER AND FITNESS COACH…. Remember the first workout is free. if you like it GREAT. it will be a start of a good relationship, if not it’s ok you still got a free workout. so just talk to me, try out a free session and we can go from there, and BTW check out the training videos on my Facebook to see the variety and types of workouts I create for my clients.
1. Want to add a kick to your protein meals, add A-1 Steak sauce. 1 Serving contains only 20 calories
2. Bored with traditional cardio, try combat sports such as boxing, MMA, kickboxing, grappling…. Etc….
3. When use cable machines, use all the available equipment such as Rope bars, T-bars, S-bars, and V-bar. Etc….
4. Unpeeled garlic can be kept for 8 weeks, while once broken garlic cloves will stay fresh for only 3 to 10 days.
5. Fruit juice is dangerous because they have negligible fiber, do not satisfy hunger, and are a higher in terms of calorie density.
6. Try to eat your veggies uncooked as cooking can destroy many if the nutritional values contain in their raw states.
7. Change the order of your exercise program to shock the body and surprise your muscles to grow in different ways.
8. Cycle your workouts, the human body has the power to adapt, therefore it is optimal to alternate between high and low intensity workouts.
9. Protein builds and repairs muscle and is the basis for the body’s organs, hormones, enzymes, and antibodies to fight infections.
10. HIRE DANNY LAM AS YOUR PERSONAL TRAINER AND FITNESS COACH…. Remember the first workout is free. if you like it GREAT. it will be a start of a good relationship, if not it’s ok you still got a free workout. so just talk to me, try out a free session and we can go from there, and BTW check out the training videos on my Facebook to see the variety and types of workouts I create for my clients.
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