Life Updates from Last Week and UFC 112 Thoughts

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Life Updates 04.11.10

Sunday Sunday, time for a blog update, well as you can tell it is a Sunday and I am going to update my blog with one of my world famous life updates sike na. lol But yeah. What’s up with me personally? Well I been over trained and really have never felt like this before so yesterday and today I will take light days and do just muay thai with no vests and no lifting. Hopefully this rest will let me fully recover and prevent any future injuries from occurring. Wish me luck, but yeah Ufc 112 was last night and it was alright, too bad it was taped delay so I knew the results going in the event, but at least I got to spend time with the homies, isn’t see them in a while and it was good getting to chat with them and enjoy the company.

Well Ufc 112 was kind of a bummer, Anderson had a lackluster performance and Bj lost a close decision, at least mark muzos won and Phil davis is again showing his potential to be the next jon jones, they seems to have the same body type and their fighting styles are pretty awesome.

Well I’m go outside and enjoy the sun and get my tan on. Summer is 2 months away so now is the time to get my bronze on and get that beach body up and ready to go. Till later take care.

Life Updates 04.05.10

Life Update for 04.05.10

Well i told myself to make a daily post so I can keep this blog updated so here it is i think I will add a new blog every 5 days, dont want to get too repeptive. But yeah the news in my life is that I graduated from NPTI and now my new journey has began, what a fast 6 months, cant believe it is over still feels weird and I will miss everyone there and Barry what a good ass teacher, also it feels so surreal because I been working at ballys and going to NPTI so the first 3 months were def. way different from the last 3 months. Well right now I am going to wait till later to write a longer reflection on my time at NPTI. gotta eat, then work out then work. TIll later FOLKS

Life Updates 04.04.10

Life Update 04.04.10

Hey guys, back for another blog update, I will get back to blogging on a daily basis. I know I been slacking but I had to transition from using my vaio to the new macbook pro. A sony to a apple is like moving from the east to west coast. Still in America but stil very different. But yeah in big sporting news, macnabb got traded to the freaking redskins. wtF? Crazy stuff, outta all the teams, noone excepts it to be the redskins. Crazy. But yeah Phillies start today and well here is the list of five things I will try to go on a daily basis:

1. Blog Update

2. Youtube annotations

3. Danny Lam Diet and Fitness Tips

4. Boxing Tips

5. Adminstrative duties (hotmail, forms, marketing,)

6. Ace Notes (anatmony, NPTI Notes)

7. Ideas for new videos

8. Flyers, newsletters. Marketing

9. Update calendar

10. List

Life Updates 03.31.10

Hey Folks,

I know its been a while, well 2 things happened to cause this delay. First my sony vaio died which caused me to be computer less for a week which was not good therefore not only did I lose all my information and data that I was preparing for the last 2 years, but always i would not do anything computer wise due to my lost of microsoft office. But yeah I will try to update as much as I can, I am still mad that I lost everything but I will do my best to look forward and come back 2 times harder. Tai chee at its finest, but yeah. Till later

Life Updates 03/05/10

Life Updates 03-05-10

Hey there guys, back again for another life update and well today is a Saturday and it is nice as hell outside. 50 degrees for the next 4 days sounds real good. But yeah life been crazy, so busy, so fast, never a moment to catch my breathe. Well I guess I chose this lifestyle so I aint going to complain and enjoy the life I have now. Well I got 3 weeks of NPTI left and then boom its all over. What a journey, still remember the first day I was there and orientation. Man its crazy to think how far I have come. What a good feeling. This is what I try to tell people, start something now and you will be surprised at how much you will be able to gain in a year. This time last year I was still at Drexel, far from graduating and struggling to decide what to do with my career paths, but I took the initiative to build up my resume and each day add something to my life that I know will benefit me. And as I look back from a year ago I can say my hard work has payed off, so hard work does pay off you just have to put in the time and effort, nothing in life is given to you.

Life Updates 02/28/10

Life Update

02.28.10

Sunday, Sunday, Sunday, what a weird weekend for me. Two days in a row, I been getting weird morning sickness, like I feel like throwing up? I don’t get it, I do blame it on the alcohol and maybe effects of overtraining. So yesterday, I would say I took a slight break and didn’t do my 2 hour MT for the first time since maybe 2 years. I actually slept during that time and that is the first time that has ever happened to me. So I guess I am overtrained because I usually cant sleep this much even when I am tired, but it feels good to catch up on some sleep. Well tomorrow, is officially my last 4 weeks of NPTI and this week we have out 2^nd exam before the final. So fast, March is here already, wowers. Well the snow wasn’t that bad on Thursday but still this winter is just on a whole other level. Cant wait for the longer days and the warmer weather and I am ready to cut, been writing like a sumo wrestler even since last summer. So a cut is definity due. Well till later. Stay cool my friends and visit my Youtube, FB, Blogs, and Formspring Pages.

Life Updates 02/24/10

Life Updates 02.24.10

Whats up, back again. Another snow day, I cant believe this, this will be the 4^th major storm of the season and before this storm we have already broken the snow totals record for the winter. So no NPTI today and I am quessing there is no work today because if I leave my house, I wont be able to come back home if I get stuck in the snow, especially with my drive way and how hard it will be drive into my driveway with it steep hill. Argh this really sucks, really really sucks, well in other news the countdown to graduation from NPTI is 4 weeks away. We just passed out 5^th month and well theres 1 more to go. Still cant believe it, it’s a big deal to me. Besides, still hustling at work and trying my best to learn from the fitness industry everyday and trying to learn something new everyday and being the best PT I can be. Also, I set up my youtube account, formspring, blogs, and I also brought shirts, pens, and a car sticker. More marketing to come. I also buy a cook bar, cant wait for that to come in, I love that piece of equipement.