1. What are the three progression stages defined by the ACSM.
a. Initial Conditioning stage
b. Improvement Stage
c. Maintenance Stage
2. What is insulin? A hormone secreted into the bloodstream by the pancreas that helps regulate carb. Metabolism
3. What is the best treatment for type 2 diabetes? Diet modification medication, and exercise therapy.
4. List some movements that clients diagnosed with low back pain should avoid? Unsupported forward flexion, twisting at the wrist with turned feet, lifting both legs at the same time in a prone supine position, rapid twisting, and forward flexion or hyper extending movements.
5. What are Kegel exercises? Exercises designed to gain control of and tone the pelvic floor muscles by controlled isometric contraction and relaxation of the muscles surrounding the vagina.
6. What is necessary to have before working with a client who has had CAD? A doctor’s note providing you with an upper limit heart rate as well as guidelines and limitations to physical activity.
7. What are the four stages of personal trainer and client relationship?
a. Rapport
b. Investigation
c. planning
d. Action
8. How do clients gather info thru their senses?
a. visual 60
b. auditory 20
c. kinesthetic 20
9. What type of tissue connects muscle to bone? Tendon bone
10. Name a type of tissue in the body that when injured, repairs itself with exactly the same type of tissue? Bone Tissue
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