First what is the FITT Principle?
The FITT is the protocol that all if not most personal trainer use to build and personalized a workout for clients. This is a simple and great way to begin your workout program.
F- Frequency (4-5 Times A Week)
I- Intensity (50- 85 % of Max. Potential)
T- Time (20-60 Mins, depends on the Intensity)
T- Type (Circuit, Interval, Long Slow Distance, Pace Tempo. etc....)
If you are having trouble designing a workout program in realtion to the FITT Principle.
Contact me,
Danny Lam Personal Trainer.
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