Reasons to work out
1. Stress Relief- Had a hard day at work? Release some stress out at the gym
2. Going to the gym can be a fun experience- Go with friends and goof around like them high school days
3. Greater Confidence/ Self Esteem
4. Healthy Heart, Body, and Mind
5. Set an example for your kids or younger Siblings – Create a positive example for your friends and family
6. Summer Time - Who doesn’t want to look good with their shirt off
7. People who expect you to quit – Brush them off and prove to yourself and others that you can do it
8. Strength and speed -
9. Feel good when you run into old friends – Many of my clients believe this is one of the best motivating factors to maintain a workout program
10. The opposite Sex - The first time a hot woman asks to feel your bulging bicep, you will know that every ounce of sweat and pain was worth it.
2. Going to the gym can be a fun experience- Go with friends and goof around like them high school days
3. Greater Confidence/ Self Esteem
4. Healthy Heart, Body, and Mind
5. Set an example for your kids or younger Siblings – Create a positive example for your friends and family
6. Summer Time - Who doesn’t want to look good with their shirt off
7. People who expect you to quit – Brush them off and prove to yourself and others that you can do it
8. Strength and speed -
9. Feel good when you run into old friends – Many of my clients believe this is one of the best motivating factors to maintain a workout program
10. The opposite Sex - The first time a hot woman asks to feel your bulging bicep, you will know that every ounce of sweat and pain was worth it.
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