Protocol Using Bands
1A Squats
1B High Row
1C Punches
1D Single Leg Dead lifts
Planks
2A ABC’s
2B Reverse Lunge Row
2C Flys
2D Lunge Punch 1-2
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Everything you need to know for Dynamic Results and more....
Hello There,
Hi, My Name is Danny and I am a Certified Personal Trainer and Fitness Coach.
I have a great passion for fitness and nutrition and overall wellness of the human body. I love to train people and I offer the first session for free because I want to personally show you the kinds of dynamic results I can get for my clients. The training sessions will solely focus on your goals and I will give you 110 Percent of all my effort. Remember the first session is free, if you like them. GREAT! We can talk about future sessions, if you don't like them, its OK you just got a free workout with a certified Personal Trainer. So give it a try and I will promise you that I will put all my efforts in helping you achieve that body you always wanted. Thank You and have a great day.
I have a great passion for fitness and nutrition and overall wellness of the human body. I love to train people and I offer the first session for free because I want to personally show you the kinds of dynamic results I can get for my clients. The training sessions will solely focus on your goals and I will give you 110 Percent of all my effort. Remember the first session is free, if you like them. GREAT! We can talk about future sessions, if you don't like them, its OK you just got a free workout with a certified Personal Trainer. So give it a try and I will promise you that I will put all my efforts in helping you achieve that body you always wanted. Thank You and have a great day.
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- ACE NOTES Series 6
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- Circuit Protocol
- Life Updates 11/21/09
- Weekly Roundup of the week of 11.16.09
- Cheat Meal of the Week (Craving #7)
- KISS (Keep It Simple Stupid) Fitness Tips 26
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- KISS (Keep It Simple Stupid) Fitness Tips 24
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- KISS (Keep It Simple Stupid) Fitness Tips Vol. 21
- Database of Muay Thai Tips
- Life Updates 11/12/09
- Cheat Meal of the Week (Craving #5)
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- KISS (Keep It Simple Stupid) Fitness Tips Vol. 20
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- Top MMA Fighters of All Time
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- Cheat Meal of the Week (Craving 4)
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- What I hope to improve upon?
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- Changing up Your Workout Program
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- KISS (Keep It Simple Stupid) Fitness Tips Vol. 19
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- My Style of Training Part 2
- My Style of Training Part 1
- KISS (Keep It Simple Stupid) Vol. 2
- This freaking sucks
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