How to make Protein Pancakes?
Ingredients:
Oats
Whole Eggs
Whey Protein
Milled Flax Seeds
Cottage Cheese
Oats
Whole Eggs
Whey Protein
Milled Flax Seeds
Cottage Cheese
Optional Ingredients:
Splenda
Milled Flaxseeds
Almond Meal
Carb Quick Pancake Mix
Milk
Splenda
Milled Flaxseeds
Almond Meal
Carb Quick Pancake Mix
Milk
Things you need:
Blender
Pan Non-Stick Spray
Non-Stick Griddle or Pan
Blender
Pan Non-Stick Spray
Non-Stick Griddle or Pan
Directions
In a blender place 1 cup of oats, 1 cup cottage cheese, 2 eggs, and the optional ingredients you desire.
Blend until creamy and looks like a batter. If too thick then add water or milk and blend again.
On a heated griddle or non-stick pan, pour batter and cook on each side 4-6 minutes depending on cooking speed.
When pancakes are cooked through, remove and let cool. Eat with sugar free syrup and topped with your favorite fruits or whipped cream if desired.
Blend until creamy and looks like a batter. If too thick then add water or milk and blend again.
On a heated griddle or non-stick pan, pour batter and cook on each side 4-6 minutes depending on cooking speed.
When pancakes are cooked through, remove and let cool. Eat with sugar free syrup and topped with your favorite fruits or whipped cream if desired.
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