Database of Muay Thai Tips

A list of Muay Thai Tips that my master taught me today. He kicked my ass.
1. All the power comes from the Hip Rotation (Everything except the Jab)
2. Flower in and flower out defense styles
3. When you throw a Kick, at the end of kick Push thru, that's where all the power comes from.
4. When you throw a kick, focus solely on the hips and snap it. You do not need to take a step but pivot with power and push it at the end of the kick.
5. When throwing the knee, lift up knee and push forward. Use your hips dammit.
6. Manipulate the joints, hinges. Examples would be:
1. Kick to the knee
2. Kick to the hip
3. Push wrist up, down, side
4. Hyper extend the shoulders and the elbows
7. When throwing a 1-2, throw the jab and then hit the same spot with the cross. And when you throw a jab, remember to use your shoulder to protect your face.

8. When throwing the 1-2 Kick, Don't hesitate, it a constant flow. ITS 1-2-3 not 1-2..3
9. When throwing the uppercut, use the opponent's chest as a guide to the chin.
10. All the power in the uppercut, comes from the hips and basically the hand and forearm and elbow are just there to hit, but are not meant as the primary weapon.
11. When throwing elbow, use gravity to increase the power and force of the hit. Let it swing upward or downward and not sidewards.
12. When you throwing a knee, and want power use the thigh.
13. When you block stay compact, cause they are aiming for your face and the side of your face so you do not need no crazy movements, Keep it TIGHT.
14. When you block a kick, use the lower back to take the impact, it may sting but it keeps you safe from organ damage and the lower back is a muscle. But do not make slow movements, take it quick and sharp so that your opponent does not see it.
15. When you throw a uppercut, the most important thing to remember is to rotate you hips and pivot your foot.
16. When you throw a kick, pivot you foot and follow thru with the kicks, keep practicing this unless you correct your balance and become comfortable with it.

17. Shoulder covers chin when throwing a jab
18. When throwing a cross, roll hip into the punch.
19. Keep weight in back foot.
20. Pivoting is like putting out a cigarette.
21. When kicking it how you shift your hips into the move.
22.When kicking,pivot the other leg you are kicking with. Screw that foot into the floor, then kick into the bag. If you kick with your right leg, pivot your left leg.
23. Roll your hips while moving your feet.
24.Back foot turn in, then lead knee turns in, when throwing a proper hook.Shift and use the momentum of the hips.

25. When throwing a cross, put pressure on the ball of your foot. Protect your chin
26. When throwing a left hook, make sure that your shoulder is protecting your chin. Keep elbows in, using your back and triceps muscles.
27. When throwing uppercuts,push up one your toes, and use the opposite hips, (example hip into right uppercut)
28. Head always stay in the middle, no matter what.
29. Power comes from the snap of the hip
30. Keep elbows in, if elbows flare up you leave yourself open and lost alot of power.
31. The snap is the turn of the wrist, the head stays in the center where your bellybutton is at.
32. Remember hook can go to the body or head.
33. Twist of the hips, turn of the knees to build momentum.
34. When throwing a knee, lift knee forward and thrust your hips forwards, your back will way back. Front of the knee with your foot pulled back.
35. It all about the hip flexors, driving the knee bone into soft midsection of the opponent.


36. Go High Low High, do not just throw left right left right.
37. Focus on your Jab because it keeps the opponent from throwing the cross and keep them busy.
38. When you go into a punching combination, go 1 2 3 and then slip out in a angle and just just a straight line, also keep your hands up.
39. Bully the boxer so that he can be off balance and be on his heals by pushing him away.
40. Focus shortening up speed of the combination. The time between the first punch and last punch should be as short as possible.
41. Start with lead and end the combination with the lead hand. Because if you end in a odd number you leave yourself open to get hit.
42. Inside punching, get comfortable and try to find out how close you can get to get power, try to train inside punch in now.
43. When santosh throws the double jab, parry the first jab, then block the 2nd jab.
44. When you parry don’t overextend, it is a quick short pat to avoid the punch.
45.For a triple jab, its parry block duck
46. for a jab to the body, pinch body in
47. you can block 35% of hits with good posture, and the best counter is your own hook, for the right cross put hand in the way,
48.Bob-dropping your body to a lower postion
49.Weave Making a C with your head
50.Snip- Rotating shoulder to left or right
51.BOB SNIP Weave
52.Slip Dip and Drag


Things to remember when you are about to get hit:
53. Keep your eyes on the opponent and never turn your back.
54. Try to avoid blinking.
55. Control your instinct to flinch
56. Move, keep the opponent guessing.
57. Allow close misses
58. You are going to be surprised that over time you will notice fewer and fewer of the hits. They really don’t hurt as much as you perceive them to in the first place. It’s just such a foreign concept for most people to get hit in the face that when it happens it’s like WOW. After a while though, it’s nothing more than a nuisance (for the most part). Even better is that with enough practice, things will slow right down and you will feel like you are in the matrix.
59. Getting hit is not as bad as it seems. Sometimes it hurts and is going to break things or cut you, but generally, hits are relatively harmless. The pain lets you know you are still in the game. The key is getting accustomed to your own reaction (generally fear) and dealing with it effectively. You’ll never be 100% ready for a hit, but you can condition yourself to deal with it better than turtling and crying like a baby.
60. Use angles
61. Use feints


62. When boxing slip, they know their range. Slip the punch involves just above you’re the position above your bellybutton. Know you distance, use your waist you are able to move your body anyway you want and maintain a safe distance. When you slip a punch you always want to go to the outside of the opponent. Slip and back, you are following your opponent on the way back. Not as instant.
63. To block the jab, turn your hand, and block and instantly counter back with your own jab. Instant reaction. As soon as the guy throws the guy you are instantly on him.
64. When fighting a pressure fighter, move around, and tie him up if he gets close, and rub him with the jab. Uppercut is important punch to keep a pressure fighter off of you.
65. Punching at angles – Jab is used to find distance. A cross is a full extension of the arm, feet and toes turn to get max. power.
When you throw the hook, let it come off a duck down.
Jab to body, opponent comes down, the cross to the jaw.
When you go under a punch, make a angle as you go up.
66. When you shadow, first try it in a standing spot, then add movement to the routine. Keep elbows, when are you the proper stand, keep majority of the weight on the back foot, give you power in the back hip and now need to do is push to throw strikes. Don’t roll over the toes.
Go high and low, don’t keep the punches all in the same distance and angle.
Look for openings, shift to left or right and throw a hook to the body.
67. When you throwing a kick, it like you going thru the floor while screwing the foot into the floor. When throwing the right leg kick, you can bend slight your left knee, kicking with right leg, turn your shin bone across the bag.
Left leg kick, bend right knee slight and pivot right foot, the drive hips over, pivot on the foot and turn on the hips.
68. Twist body for power, stand shoulder wide.
69. Jab, then right low kick. When it hurts, start adding 1-2, 1-2-3 and then finsh with low kick. Set up the low kick, then follow with punching. And then add the low kick again in the end.
70. Go low with the right cross, because the opp will usually follow you down, then you add the high hook to the head. Then finsh with 2 kness.
71. When throwing a hook, drop your hip to the center, and back stays straight, while knee in with the hip, while keeping other arm up to protect chin, then wine up and weight transfer from back to front foot and throwing the hook if you throw left hook, then left knee into it. Don’t go up, just throw and hook and drop knee and drive hip in.
72. For uppercuts, same motion as hook, feet still flat but now you trying to get under the chin. Pressure on the ball of toes.


73. Start with the body, and after a while your opponent will start to drop his hands and then go for the kill and attack the head.
74. When you are in fight, remind yourself to relax, cause if you become too anxious your hands drop and you end up receiving damage that could have been avoided.
75. Look at shoulders of your opponent for better tells, it is usually the first thing that shifts when your opponents begins a punching movement.
76. Place a tennis ball under your neck and hold it in place and practice shadowboxing and hitting the heavy bag. This technique helps you keep your chin down and away from danger.
77. Place a pad or glove underneath your armpit and practice, this will help you keep your hands up.


78. One way to catch a right straight, is to catch it before it reaches your chin, by turning your shoulder over to protect yourself.
79. Go High Low High, do not just throw left right left right. The process of changing the angles is to get your opponent to drop his hands and leave himself open for a head shot.
80. Focus on your Jabs because it keeps the opponent from throwing the cross and keep them busy.
81. When you go into a punching combination, go 1 2 3 and then slip out in an angle and not just in a straight line, also keep your hands up at all times.
82. Focus on shortening up the speed of your combinations. The time between the first punch and last punch should be as short as possible.
83. Sometimes it better to end the combination with a jab, to keep distance from getting counterpunched. Example. 1,2,3,1 1,2,4,1 etc….
84. Inside punching, get comfortable and try to find out how close you can get to get power, try to train inside punching now.
85. When santosh throws the double jab, parry the first jab, then block the 2nd jab.
86. When you parry don’t overextend, it is a quick short pat to avoid the punch.
87. For a triple jab, its parry blocks duck.
88. For a jab to the body, pinch body in and bend at the knees, but keep the other hand up to protect your chin and make it fast and tight as you leave yourself open to getting hit.
89. You can block 35% of hits with good posture, and the best counter is your own hook, for the right cross put hand in the way,
90. When boxing and you have to slip a punch you have to know their range. Slipping a punch involves moving into a position above your bellybutton.
Know you distance, use your waist you are able to move your body anyway you want and maintain a safe distance. When you slip a punch you always want to go to the outside of the opponent.
Slip and back, you are following your opponent on the way back. Not as instant.
91. To block the jab, turn your hand, and block and instantly counter back with your own jab. Instant reaction. As soon as the guy throws the guy you are instantly on him.
92. When fighting a pressure fighter, move around, and tie him up if he gets close, and rub him with the jab. Uppercut is important punch to keep a pressure fighter off of you.
93. In order to create opening it is key to Punch in angles – A Jab is used to find distance. A cross is a full extension of the arm, feet and toes turn to get max. Power.
94. When you shadow, first try it in a standing spot, and then add movement to the routine. Keep elbows, when are you the proper stand, keep majority of the weight on the back foot, give you power in the back hip and now need to do is push to throw strikes. Don’t roll over the toes.
Go high and low; don’t keep the punches all in the same distance and angle.
Look for openings, shift to left or right and throw a hook to the body.
95. When you throwing a kick, it like you going thru the floor while screwing the foot into the floor. When throwing the right leg kick, you can bend slight your left knee, kicking with right leg, turn your shin bone across the bag.
Left leg kick, bend right knee slight and pivot right foot, the drive hips over, pivot on the foot and turn on the hips.
96. Twist body for power, stand shoulder wide.
Combinations
97. Jab, then right low kick. When it hurts, start adding 1-2, 1-2-3 and then finish with low kick. Set up the low kick, and then follow with punching. And then add the low kick again in the end.
98. Go low with the right cross; because the opponent will usually follow you down, then you add the high hook to the head. Then finish with 2 knees.
99. When throwing a hook, drop your hip to the center, and back stays straight, while knee in with the hip, while keeping other arm up to protect chin, then wine up and weight transfer from back to front foot and throwing the hook if you throw left hook, then left knee into it. Don’t go up, just throw and hook and drop knee and drive hip in.
100. For uppercuts, same motion as hook, feet still flat but now you trying to get under the chin. Pressure on the ball of toes.
READING THE SIGNS
101. How to read the signs?
102. The hips don’t lie, don’t look at your opponent eyes instead start looking at his center of mass and how it shifts.
103. If a hip begins to rotate towards you, something is coming from that side. It is a sign of loading - bringing power up through the legs, torso, to the punching arm.
104. Make your opponent tell you what they are. Throw something at him and watch closely. You may have heard the term "feeling out" round. Both opponents are seeing how each other react. So, throw a good jab at his face and watch what he does
105. Watch for the twitch in the shoulders, the loading up of his punches, and for there is tension in the opponent.
106. But an opponent who suddenly tenses is likely to attack or move. You have to be relaxed when you box. Tensing up in an effort to jab speedily will only forecast what you are about to do. Practice jabbing from a relaxed state, and look for this tell in your opponents.
DEFENSE

107. Slip Right Hand over your body and step and slide go to body or either head or double up the hooks, Pracitce the crouch, get down low, but keep right hand in position to block, and if the punches are coming after you, you pull back and counter, useful for fighting taller fighters who have to punch down to you.
108. Moving up and down, Body head, and then head, got to be 1 2 fast then move bobbing and weaving
109. From inside, opponent head down, don’t stay long, uppercut, hook and the right hand, then step and slide to the step and end with the right hand, before you get inside, work into it with multiple jabs, and then throw right hand to get in close,
110. 1 2 3 4 hooks to the body and the step back and push back and finish with 5 6 and plant in the end.
111. Jab Jab moving not giving him a target at any time, 1 1 then 1 2 then step around and throw that right hand and jab as you are moving.
112. Inside going out, on the inside throw combination, step back with right leg to punch with the left hook and throw right hand and take a step to give it that power.
113. Practice the punch drop tech./ throw a jab/drop then uppercut, then hook, jab, drop, uppercut, drop, the hook
114. body shots, then hook then jab away, fight in and fight out, wherever u punching keep your body behind your punches, don’t let your hands ever drop,
115. Lower Jab so that opponent can drop his hands, drive off back foot when jabbing and then pull your left foot when you throw the right hand.
Good when the opponent swaps down your initial jab he leaves himself open to get the right hand to the face
116. Start to jab to the head then hook to the head, requires good footwork, after you jab, you have to turn and pivot and bring right foot up and lead with the shoulder and turn with the left hook,
Be smooth, leave right hand on the face so that you can protect your chin,
117. left jab, then left uppercut, only change is the slight tilt of the shoulder and weight distribution and as you go the uppercut the weight will be in the left leg,
You want to attack his body, lean into and also good to slip inside bring your body down where you going be attacking so that you do not just bring your hand down,
118. Jab to the body, then hook to the head left hook, you are trying to draw his hand from his chin, if your hook is short you might have to add a extra step, but if opponent rushes in you do not have to take that extra step.
119. Jab, Right hook to the body, when you throw a body shot, STEP, DROP, COVER, PIVOT Short hard punch right into the liver make it fast. Start with 2 jabs.
120. Set up with the jab and if you see that he try to block with his hand, go to the chin with the straight cross
121. 1 2 then another 1 to clear yourself out. 1 2 3 Step out 1 2 3 Duck out 1 2 3 Change your angle
Trying to get inside his guard and catch him right on his jaw. After you complete the combo you automatically have either get out of the away or change your angle
122. Double Jab the first jab is to get the fighter off balance and use the second jab to score, back foot comes underneath you when throwing the jab, the first jab will hopefully sit him on his heels,
123. Body jab then head jab, shuffle forward on both punches, you have to drive off your back foot, with hard jabs to the body you can open up your opponent.

DISTANCE DRILL
124. Have a partner put a hand out 3 inches from my face and he moves up down side to side while keeping the same distance, use the calves.
125. Put a bag between your legs and keep proper stance and push all the power from your back leg when your throw a straight punch. Concentrate, feel yourself digging into the mat, think of throwing a discus, power from the back leg.
127. Straight punch to the body, maybe the opponent will bring his hands down to go for a hook to the head, Low4r your body so that you are able to drill your whole body behind the punch, the lower it travels the more power it has,
128. Keep your eyes on your opponent during striking, the body you don’t see coming is probably is the knockout shot, if you keep your opponents and connect you maybe can go with the punch or you can brace yourself and go with the punch, keep your eyes on the opponent on his chest, do not focus on his eyes they can lie to you.
How to box a southpaw
129. Your best hand will go against his, stay away from that.
130. Southpaw lead with the right hand so your want to be on the outside of his jab of all times so he cant hit you with his best punch his left, moving to the outside is the most important thing to remember. And moving the feet so that they cannot get away.
131. Overhead right, or right hand to body and left hook to the face, go outside and hook over that right jab, slip outside the jab and come in with the hook, left to the body/left to the head
132. Make a angle to throw left hook underneath or to the face, Keep on the outside, long range and pat his punch or a hook, or jab or using a reverse parry and throwing a hook to the body. Think defense,
DEFENSE
133. Roll away, stay with chin tucked in and you just turn leaving you in a position to counter
134. Slipping can be done 2 ways, 1 inside a jab, pin your opponent free hand so that you can protect yourself from a straight punch,
Slip to the outside, slip away from the jab, better to follow up with combinations,
135. Ducking, Bobbing, ducking under hooks or swings, put you position to counter what is open head or body, that is why it not recommended to lead with hooks, shift weights back and forth,
136. couch, you are able to pull back, and if someone swings at you you can go underneath it and counter, get down low, but keep right hand in position to cover and block, and gives you ability to pull against taller guys.
137. Catching punches- done with the right hand, always want right hand loose free and easy, elbows in and keeping hands close to the hand, just palming the punch, and come back with own jab and using it as a shield,
138. Parry- quick motion done with right hand open, quickly so you can get right back to position, go for the wrist, learn how to step outside and drop cover pivot and hit your combinations.
139. Pull away, just steps back, just know when to do it,
140. Bat down, hands held higher and open, can pat down jab or straight punch and can counter off of it, if opponent comes rushing in you can leave both hands high to bat it down.
141. Blocking/Elbow up to cover head/rampage style- used against hooks, maintain balance,
142. If you trapped in the ropes, and no where to go, if you cant side step, crab and dive right into his chest and get out and not real pretty
143. Side step 3 or 4 ways to do this, bring feet together and step over, just pivot step fire, bring feet back and start circling,
144. defense against left jab, catch it like a baseball, don’t go too far, relax and catch it watch your opponent on the chest and his hands never focus on the eyes, practice being loose, and turn it right back, to parry a jab to push it out of the way and is usually done to counter back,
145. How to block a right hand,
Catching the right hand,
Catching with the shoulder, let the punch hit your shoulder, pick the shoulder up and turn into when you know you are able to get hit,
If you are caught with hands down and it is too late to protect with your hands, you have to roll under the punch, take the head and roll it right around and come as close to the glove as you can, you can bend your knee a little, its not a dip it’s a roll, practice rolling first, make it quick, 1 solid move,
146. No time to parry, block, or duck, last but not least, roll with the punch, let the punch land and spin it off, the opponent will lose all his power, spin the head, but get it right back, it is the last defense move,
147. When throwing a left hook to the body, step, drop pivot, do not bend over and when you add a hook to the head, step, drop pivot and slight bend in the knee pivot again and hit with a hook to the head. Never bend over, drop from the knees, do not take it back out. Trying to create speed.
148. Jab jab, shuffle hook hook, shuffle, never in a straight angle. You use this with different combinations. Remember to shuffle and create angles, never go in a straight angle.
Jab to the body
149. You can jab to the body and as soon as you throw, step back out
150. Or you can step out and throw a higher jab
151. Or you can jab to the body and step out to the right.
High Jab
152. If you want to parry and then jab, parry downward into your left armpit so you don’t block yourself and allow space to throw you own jab
153. Jab and go out, and again, and the wait for him to come you walk back very slightly (slight Rock back) and you throw a jab to them creating a collision and that it what you want. 2 forces coming together, also have option to throw a right hand counter, this is after 2 jabs it is a set up with the jabs coming in and out, give opponent a chance to fall into a pattern you are doing
Pressuring a fighter
154. Using BOB, hands nice and high, and good hip movement, slip and nice short punches, rolling putting pressure, making angles, keeping nice and close, if you get long, you push jabs out and right hand to head and body
155. Also can practice long hooks coming from the feet,
156. Feints with the jabs, feint to the body and go high with the right hand overhand and you can end it with a left hook, be in position for the hook though,
157. all comes from good balance, making angles, coming around the body, quick moves,
158. Throw a cont. 20 punches from hips to the head.
159. it hard for a opponent to generate power by punching backward, so try to push him backward and not giving any room to get power or punch,
160. When fighting a classic boxer, do not just follow him, cut off his angles, and disrupt his game, slipping, catching jabs and throwing right hand left hook. Close the ring off so they have no room

Boxing Counters

161. Lateral Deflection with step. Take a half turn to the outside to avoid the blow, and at the same time, push the blow and counter with a head to the head. This is used against a straight punch.

162. against a southpaw, you have to move to the right and block with the right arm.

163. Step and punch, used against a jab, take a step back to avoid the blow, and then take a step to the front to deliver a jab and transfer your weight toward opponent.

164. Lean back and punch, used against a jab, lean back so your opponent misses the jab, and in the process you weight is shifted to your rear leg. Then promptly counter with a jab and transfer weight forward.

165. Do not lean back too much; also your chin must be lowered to your chest to protect the throat.

166. Deflect and punch, against a straight punch, move the opposite hand with a turn of your upper body to the inside, and counter with a punch and turn your chest back for greater impact.

167. Ensure that your body is kept loose and do not deflect you opponent’s arm too much to the inside or you will not have the ability to make any quick moves.

168. Front kick, as you as you recognize the beginning of a punch, carry out a front kick to the stomach.

169. Turn to the inside and punch (Against Southpaw) as soon as you detect the attack, turn your shoulder and upper part of the body to the inside so your opponent will miss the target.

170. In the course of the move, carry out with a straight punch. Protect yourself by moving the upper part of your body and hitting back with the right arm.

171. Look at the person in the eyes and then fake him out and go for a body shot.

172. Focus on his chest.

On BOB

173. Body L, R then hook to the head.

174. Hook uppercut, nice and tight pushing jab out.

175. Left hook to head.

176. Fake to the body, right hook to the head, jab tap fake, and you end with a left hook to the head.

177. Jab then step to the right and throw a body shot either a hook or uppercut and step and pivot right on out and not back to the same spot to get hit with a counter.

178. Drop, and then throw a straight body shot, and then pivot to the left to get out of the way.

179. Lean to the left and drive up a left uppercut, get used to pivot and turn and not to step back into the way of action, move instantly into a defensive move.

Jab Deflection

180. As soon, as you slight deflect the jab, turn your shoulder a little back and throw back a fast 1,2.

Corner fighting

181. How fight when in the corner: Never just punch left right left right, sometimes double it up, double left, double right.

Eyes open

182. A drill to keep eyes open, you are in the corner, and the opponent throws all kinds of punches at you, mimumnal movement, deflect and if you see the opponent you counter with a right straight, focus and tune in.

183. DO you want him to see if you want see a straight to the body, sometimes you want to hurt the opponent and when feel that punch had impact but now you going to lower body and go slower and give him time to block and he automatically moves forward and then throw a left hook to the head.

Jab work

184. Body jab, then jab to the head, shuffle on both punches, on the 2^nd jab you have to drive back foot off you to throw a hard jab to the head,

Ducking

185. When ducking you want to roll underneath the punch, circular movement, ducking and bending the knees, pull yourself under the punch, change the angle of your body,

186. When you duck you change your angle and change your guard hand, keep your right hand guarding your face and the left hand ready to hit,

187. This is a duck for a overhead right straight to the head, the above,

188. Duck under a left hook, roll in and underneath, head makes a pattern, feet turn apporertiaely, complete the move and come all the way back up, you eyes have to follow thru waist level do not keep eyes directly back on the head you leave yourself expose

Slipping

189. Slipping- moving head to the side, bending at waist, roll in the hips keeping back straight, keeping head facing forward, slip head behind right hand, when you slip you want step in and move in, move shoulder in

190. Do want to lean on the right leg, you want to get inside cut off opportunity to get hit, actually moving in towards opponent. You want to come in, when you slip you have to move in at the same time come in towards your opponent. Slip to the outside of his arm and move inside towards opponent but head is moving to the outside.

191. Slip to the left, slipping out changing angles slighty, the feet change the angles, against a right hand, want to go forward, want to predict that the opponent is about to punch to make a slip more efficiently.

Heavy bag punching

192. Remember when throwing a right straight, put shoulder into it, snap and put that hand RIGHT BACK.

193. Looping right hand- loop it over the top,

194. Double left hook, take half step or a little jump. to the left, left hook to the body then hook to the head, turn at the hips going flat footed

Front-roundhouse kick

195. Feint a front kick, and then throw a roundhouse kick when you see a opening,

Clinch

196. The key to clinch, trying up opponent, breast movement, hands up go right between gloves, pulling hand in between your hips and head on his shoulder,

Dirty boxing

197. dirty boxing- low blow to the hip, right uppercut turn into a elbow, the glove will come out slight the elbow will come hit the sternum and one in chin, punch in the inside of the arm hit in the soft part of the bicep can reddener a man in a bad position, in the clinch position using his head to hit your chin, thumb to the eye, getting opponent in arm bar and twitching body to dislocate the elbow,

Southpaw

198. Fighting a southpaw, remember you both are directly in front of your big guns, not recommended, stay over and keep left foot outside opponent right foot and stay in a angle, for hook to body and head, don’t try to jab constantly to a southpaw, stay a long range and let him do some leading, and pat his jab down and maybe counter with your own jab or a reverse parry to step to the side of the opponent to throw hooks. Think defensive, and long range,

COUNTERS

199. how to counter right hand to the body, one is to block and one to parry, using elbow in boxing position, pick it up with a elbow, be careful of the set up of the left hook to the head, stay in boxing base, picking it off with the elbow, and then come back with right hand to the head, instant reaction

200. Using a parry- turn him with the same hand and tap him back with a right hook, but more advanced, turn it outside of him and counter punch right away.

201. countering a left hook to the head, good time to counterpunch, you the block it or slip it, roll with the shot come back with left hook , right hand, left hook,

202. Duck the left hook, slide to the side and counterpunch with straight, hook

203. Wait for opponent to throw a jab, block it with same hand, and throw back a instant 1, or 1,2, or 1, 2, 3,

204. Counter a jab off a slip want to go to the outside of the punch, with a angle to come right over the top with a right hand, following the opponent hand back, slip bang, left hook

205. Slip and step to the outside and come back with a right hand, step over and go with a right hand. OFFSTEP, little slip to the outside and come with a right to the head, right hand comes right over.

206. Countering a straight right hand block it with the elbow by pulling shoulder in from a boxing position catch the shot with the right glove put yourself in position to throw a right hand, follow him back with your own right hand. , Torque with body follow back with own right hand down the middle, also can come back with a uppercut, you usually end with the same hand that is coming right at you. The guy throwing is leaving himself open for the right hand to be countered.

The shortest distance between 2 punches is a straight line.

207. On a slip, you get into a left hook, get to the outside, but watch out his left hook, don’t throw chin in the air,

Slip the outside and come back with your left hook and straight right hand.

208. Countering the left hook to the body- how to defend against it, keep elbow in, pivot off to the left with the shot and keeps the impact off with the body shot, shifting a little takes a point of impact away from the opponent.

A good countered punch is the left hook to the opponent head, land the shot and then you can also pivot away from the guy, also you see it before you tried to throw a left hook to the body, you can throw you own left hook to the head.

Be aware of 1,2, 3, left hook to the body, just a little pivot to the side can offset the impact of the punch and come back with your own left hook to the head.

209. Right uppercut to the inside, stay closed up and catches it on the elbow and fire it right away,