Fitness Tips Vol. 4
1. Want a simple Boxing Combo? Well it’s a easy 1-2-3 aka jab-cross-hook.
2. What is Creatine? If you a definition wiki it. However, personally I take creatine when I am bulking, it gives me additionally strength and power and one tip would be, drink water because creatine can cause dehydration.
3. Need ways to add more fiber to your diet. Try Flax seeds. Add them to your cereal or peanut butter. As a matter of fact, try and buy Naturally More Peanut Butter, this PB has flax seeds added to its ingredients and taste great. Be carefully though you can get addictive to it and eat a jar in one setting. Trust me I did it before.
4. Want a simple investment to build up your chest, triceps, shoulders, and Back. Invest into buying the perfect push-ups and the perfect pulls ups. Great pieces of equipment that you can use to workout anywhere.
5. Patience is a virtue. Do not except results to come in weeks, it take months and years before you may see significant changes to your body composition. But don’t give up, being persistent and dedication is the key to success anywhere.
6. Use Rep ranges. Don’t stick with a given rep range and experiment with different rep range to see what works best for you.
7. Don’t stress about the ups and downs. There will be days where you will feel the desire to quit, if you are feeling this, just tweet your program and understand that not every workout will be perfect.
8. Bring a friend. Studies show that if you are a partner or friend to train with there will be a 60 percent chance that you will stick to a workout program.
9. Invest into a good Blender. It will be your best friend. Great for making pre and post workout shakes, as well as making liquid meals that you can take while on the road, also you can make these shakes faster and more convenient.
10. HIRE DANNY LAM AS YOUR PERSONAL TRAINER AND FITNESS COACH…. Remember the first workout is free. if you like it GREAT. it will be a start of a good relationship, if not it’s ok you still got a free workout. so just talk to me, try out a free session and we can go from there, and BTW check out the training videos on my Facebook to see the variety and types of workouts I create for my clients.
Well, another 10 tips for your reading pleasure, check out Volumes 1-3 for 30 more tips. These simple and easy tips will help you perform to your full potential in reaching that sexy body we all want.
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