Sample Back/Lats Workout

Sample Back workout I did yesterday.
Set 1:
Bent over pull-ups using Dumbbells. Started with 45 and progressed to 75 pounds.
(14 Reps each set)
Set 2:
Pull-ups’ and chin-ups. Every set begins with a different hand position and the first set if the max set. I did 60 pull-ups with the first set and at the end of the last set I did 14.
(60, 24, 18, 14 Reps till fail)
Set 3:
Machine Pull downs. Started with 200 and ended up with 275 pounds.
(14, 12, 10, and last set was 8 Reps)
Set 4:
Lower Back Pull downs. Started with 100 and ended up with 160.
(14, 12, 8, 4 Reps till failure)
Set 5:
Dead lifts. Started with 135 and ended up with 225.
(14, 12, 10, 8 Reps till fail)
Set 6:
Bent-over fly’s. Alternative with 30 and 35 pounds.
(12, 8, 14, 6 Reps till fail)
Set 7:
Lying T-bar raise. Begin with 45 then up to 75.
(12, 8, 8, 6 Reps till fail)
Set 8:
In between the rest periods, alternative abs workout with crunches, leg raises, and roman chair sit ups with added 25 pounds barbell.
(100, 80, 60, 40 Reps till fail)