Homemade Circuit for the Thanksgiving Recovery:
1. Perfect Pull-ups
2. Body Weight Squats 2 inches from the wall
3. Perfect Pull-ups
4. Single Leg Deadlifts
5. Chair Dips
6. Bulgarian Single Leg Squats
7. E-z Bar Dead lifts
8. Hip Extension
9. Planks
10. V’s
11. Side Planks
12. 1 Legged Shoulder Presses
13. Glute Raises
14. Olympic Raises
15. Cable Rows
16. ABC’s
17. Mountain Climbers
18. Vertical Jumps
19. Crunches
20. Walking Lunges
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