Fitness Tips Vol. 19
1. Practice proper Squat form, bad posture and bad form will not get you results and can cause damage to your lower back.
2. When you are throwing a roundhouse kick follow these simple rules: a. Follow Thru b. Hips Up, Legs Down c. Pivot the balls of your feet d. Snap at the end.
3. Remember your delts has three heads, the anterior, median, and the posterior. Try to include at least one exercise for the front, side and rear deltoids in your shoulder workout.
4. Fat yields 9kcal per gram.
5. Most Americans believe that all fat is bad, however fat is a essential body nutrient and serve as a important backup for fuel and supply important tissue support and protection for vital organs.
6. Saturared fats has gotten a bad name in the American diet but saturated fats coming from animal sources contain some of the best vitamins and minerals you can consume into your diet.
7. Add variety to your curls: 1. Barbell concentration Curls 2. Preacher Curls 3. Body-drag curls 4. Reverse curls 5. Hammer curls 6. Overhead cable curls 7. Lying dumbbell curls 8. Spider curls 9. Standing cable curls 10. Twisting curls. THE LIST GOES ON ENDLESSLY……
8. How do neurons work? Axial Terminal> Acecohline> Depolarization> Action Potential> T T-Tubers> Calcium> Active Site> Cross Bridge > Actin/Myosin> ATP
9. What does anaerobic and aerobic mean? Easily said: Anaerobic do not require the presence of oxygen, while aerobic exercises depend on oxygen excess.
10. HIRE DANNY LAM AS YOUR PERSONAL TRAINER AND FITNESS COACH…. Remember the first workout is free. if you like it GREAT. it will be a start of a good relationship, if not it’s ok you still got a free workout. so just talk to me, try out a free session and we can go from there, and BTW check out the training videos on my Facebook to see the variety and types of workouts I create for my clients.
1. Practice proper Squat form, bad posture and bad form will not get you results and can cause damage to your lower back.
2. When you are throwing a roundhouse kick follow these simple rules: a. Follow Thru b. Hips Up, Legs Down c. Pivot the balls of your feet d. Snap at the end.
3. Remember your delts has three heads, the anterior, median, and the posterior. Try to include at least one exercise for the front, side and rear deltoids in your shoulder workout.
4. Fat yields 9kcal per gram.
5. Most Americans believe that all fat is bad, however fat is a essential body nutrient and serve as a important backup for fuel and supply important tissue support and protection for vital organs.
6. Saturared fats has gotten a bad name in the American diet but saturated fats coming from animal sources contain some of the best vitamins and minerals you can consume into your diet.
7. Add variety to your curls: 1. Barbell concentration Curls 2. Preacher Curls 3. Body-drag curls 4. Reverse curls 5. Hammer curls 6. Overhead cable curls 7. Lying dumbbell curls 8. Spider curls 9. Standing cable curls 10. Twisting curls. THE LIST GOES ON ENDLESSLY……
8. How do neurons work? Axial Terminal> Acecohline> Depolarization> Action Potential> T T-Tubers> Calcium> Active Site> Cross Bridge > Actin/Myosin> ATP
9. What does anaerobic and aerobic mean? Easily said: Anaerobic do not require the presence of oxygen, while aerobic exercises depend on oxygen excess.
10. HIRE DANNY LAM AS YOUR PERSONAL TRAINER AND FITNESS COACH…. Remember the first workout is free. if you like it GREAT. it will be a start of a good relationship, if not it’s ok you still got a free workout. so just talk to me, try out a free session and we can go from there, and BTW check out the training videos on my Facebook to see the variety and types of workouts I create for my clients.
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