Crazy Circuit that was performed today at NPTI:
1. Hip extension with slide pad, flex feet outward, should feel it in your hamstrings
2. Push-Up transition with a Row on one hand
3. ABC’s
4. Sledge pushing with 45 Pounds barbell
5. Lateral Transition into Front Raises
6. Ball Twists
7. 360 Degrees Push up
8. Planks onto a stability ball and Balance Board
9. Single Leg Squats
10. Vertical Jumps
11. Shoulder Presses on 1 Foot
12. Bicep Curls
13. Baby Rolls
14. Cable High Rows
15. Dips
16. Polymeric Shuffles
17. Mountain Climbers
18. Single Leg Lunges on a Slide Board
Remember this circuit is a non-stop workout and each exercise should last 45 seconds, with no rest in between sets.
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