Vol. 10
1. More combinations to try. Jab/cross/hook/roundhouse kick/ front kick/ Flying knee
2. When throwing punches, never drop your non-throwing hand.
3. Replace your table sugar with Splenda. It is a no-calorie sweetener.
4. Avoid Fruit juices, as they are full of sugars and are progressed which destroys the many benefits of eating the raw fruits themselves.
5. Be realistic. Set goals that are achievable and fit your lifestyle.
6. Do not trust the BMI aka the Body Mass Index, this index does not take into effect how much muscle a person has and only measures a person’s weight and height. Very unreliable.
7. A person’s threshold for pain increases in a social setting. Meaning you can lift more when you lift with friends.
8. If you are low on money but still want to join a gym. Try planet fitness, some memberships cost as low as 10 dollars a month.
9. Don’t use the same workout program for more than four week.
10. HIRE DANNY LAM AS YOUR PERSONAL TRAINER AND FITNESS COACH…. Remember the first workout is free. if you like it GREAT. it will be a start of a good relationship, if not it’s ok you still got a free workout. so just talk to me, try out a free session and we can go from there, and BTW check out the training videos on my Facebook to see the variety and types of workouts I create for my clients.
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