What is up? Anything new? Well, I hope all is well. In this post I got a awesome video blog post that will help you with your fitness goals. In this video, I am performing some foam rolling to help with the knots that have been gathering within my body from years and years of neglected to stretch. Not a good idea by the way. Well for those who are unfamiliar with the benefits of foam rolling, here is a brief description to why everyone should include a foam rolling protocol into their daily workouts:
Benefits of Foam Rolling?
How Foam Rolling Works
Foam-rolling technique, called self-myofascial release (SMR), works similarly to massage therapy, only rather than a therapist applying manual pressure to your muscles, you apply your body weight to the foam roller. The idea is to seek out tender spots in your soft tissues, also known as knots or trigger points, and then roll your body over the foam roller to massage out the tight spots and relieve pain, pressure, and inflammation and also be done post-workout to help prevent sore muscles and is safe to do daily.
Well folks,
I really hope this helps you guys out and you find that adding a foam roll protocol into your workouts will add a great benefit to your program. Also, Peep out the TUBE at check out more videos and stay in with the blog to keep up with the posts, take care!!
www.youtube.com/dl215
I really hope this helps you guys out and you find that adding a foam roll protocol into your workouts will add a great benefit to your program. Also, Peep out the TUBE at check out more videos and stay in with the blog to keep up with the posts, take care!!
www.youtube.com/dl215
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