Boot Camp Circuit #4 (Kettlebell Swings) www.youtube.com/dl215

Sup folks, back again this time with some Kettlebell Swings.

Kettlebells are great for working multiple muscle groups simultaneously—particularly the core.

I like to perform a kettle bell based workout once a week and I believe that adding kettle bells into my workout program has improved my core and overall functional strength.

So to everyone out there reading this, grab some kettlebells and start incorporating them into your workout, you won't regret it!

Also, peep out the TUBE when you get a chance at:

www.youtube.com/dl215