Red Trunks = New Videos Part 5 (Valslide Mountain Climbers) www.youtube....

Sup folks, back again this time I am performing some mountain climbers. Awesome workout that should be included into your circuits and are great for conditioning, try doing 50 of these in a row and I promise you, you will get your heart rate up and running.

Here is how to properly perform some Mountain Climbers:

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position.
It sort of resembles climbing a mountain but flat on the floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward in addition to the leg movements. This really makes it a full body exercise and MUCH more difficult than standard.

Also Peep the TUBE AT:

www.youtube.com/dl215