Valslide Ab Rollouts www.youtube.com/dl215

Sup folks, back again this time with some Valslide Roll-outs targeting my core. I love this particular exercise because it is a break from the tradition abs workouts of crunches and sit-ups but give you a better workouts. Anyone looking to increase the intensity of their workouts should include valslides into their workouts and since it is cheap and effective there should be no excuse into why they are not incorporate these great tools. ALso here are additional benefits of valslides:

The Valslide is a pair discs that provide an unstable training surface that allows you to simulate many slideboard exercises.

Features

· Turns carpet, tile and linoleum floors into an unstable training surface.

· Lightweight and portable.

Benefits

· Use them to target multiple body parts such as your legs, inner thighs, and butt all at the same time. Use them to stretch and tone your shoulders, chest and back.

Well, folks thanks for the support, greatly appericated and peep up the TUBE at:

www.youtube.com/dl215