You know what it is, back again this time I got everyone's favorite workout CORE Training, lol maybe now. But core training is the foundation of my workouts and of my clients. I like to activate the core as much as I can during my workouts and the protocols of my clients. Here are some of the benefits of CORE Training:
The benefits of core training
The significant benefits of core training follow through to whatever you are involved in, because the area around your trunk and pelvis is where your center of gravity is located. A strong core gives you:
• Better posture
• More control
• Improved, more powerful performance
• Injury prevention and rehabilitation
• Increased protection and "bracing" for your back
• A more stable center of gravity
• A more stable platform for sports movements
When you have good core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. They provide support to your spine and help transmit increased power and performance for just about any activity.
A weak core makes you susceptible to lower back pain, poor posture and a whole host of muscle injuries. Strong core muscles provide the brace of support needed to help prevent such pain and injury -- and this discovery is why core training has become so popular among elite athletes.
SO as you can see folks, a strong core is a must in order to achieve functional and full body strength, so definitly check out the TUBE and incorporate some core exercise into your workout protocols.
WWW.YOUTUBE.COM/DL215
WWW.YOUTUBE.COM/DL215
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