You know who it is, DL aka your dynamic trainer back again with another video/blog post. What I got for you this time is some sledgehammer swings, and not with just 2 hands, I have been able to progress to a one handed sledgehammer swing. Practice has helped me out a great deal. Here some of the many benefits of sledgehammer training:
Benefits of Sledgehammer Training?
Benefits• Rotational Strength and Power
• Core strength
• Increased dynamic range of motion
• Coordination
• Learn to transmit force from the ground up through the arms (key quality in most sports)
• Enhanced work capacity
• Mental toughness
• Restoration
• Wrist and forearm strength
• Multi-planar movement patterns
Well, I hope this was helpful to you guys and that you are able to include a sledgehammer into your workout protocol and peep the TUBE at:
www.youtube.com/dl215
www.youtube.com/dl215
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