Shoulder Blast www.youtube.com/dl215

Sup folks, back again this time I am performing a shoulder blast circuit. In this circuit the shoulder exercises that I am using are lateral and frontal raises. This is a rather difficult circuit because I am strictly targeting my shoulder in this video particularly from front and middle delts.

Here are some pointers to check out for when performing lateral and front raises:

Lateral/Front Raise Start: Grab a pair of dumbbells and hold them at your hips with your arms relaxed. Make sure you stand with optimal posture meaning your glutes are contracted and your core is drawn in.

Begin the motion: Keep your arms either completely straight or preferably slightly bent. Take a deep breath and lift the weights outwards to a position directly in front of your shoulders.

The dumbbells should come together at the end. Pause for a split second and slowly lower them to the original position.

Well, thanks for watching and enjoy reading and watching the video/post. ALso, peep the TUBE at:

www.youtube.com/dl215