Back again this time with a throwback video from my time spent at the National Personal Trainer Institute aka NPTI. My time spent there were awesome and I really miss the workouts and classroom time there. It was a great school to learn about the many aspects of personal training and I would recommend that place to anyone who is interested into becoming a personal trainer.
Well, in this video I have a killer protocol of burpees into pullups which I performed during my many killer workouts at NPTI. Here is a summary on why pull-ups is a great exercise to add into your workout protocols:
Pull Ups - Pull ups are the best back exercise to develop your lats and strengthen your biceps. The only negative part of pull ups is they require you to have a low body weight or just be incredibly strong. The key with pull ups is to never give up. With the proper training and exercise program you will eventually be able to do them.
Also, peep the following paragraph into how to perform a proper pull-up:
Start: Position yourself under a pull up bar. You can have a stool or jump up to the bar. Your grip will largely determine the difficulty of the pull up.
Begin the Motion: Pull yourself up to the bar until your chin approaches or passes the bar. In order to get better at pull ups it is best to perform full range of motion so lower yourself under complete control all the way down and repeat.
As you become more advanced you can decrease the range of motion to make it truly one of the best back exercises and best lats exercise.
Well, folks thanks for checking into this post and if you are interested in NPTI contact me and I will give you information on how to enroll into the program, also peep out the TUBE at:
www.youtube.com/dl215
www.youtube.com/dl215
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