Back again this time I got some upright row on the Bulgarian bag. Instead of the traditional upright rows on a barbell or plate, I am using a thick handled Bulgarian bag which will help me with some added forearm strength. Why not buck out 2 things at for the price of one exercise. Well here is a brief description on how to perform a proper upright row:
Upright Row-
Step 1• Put your feet shoulder width apart.
Step 2- Bend slightly at the knees and point your toes forward.
• Step 3
Pick up the barbell with an overhand grip. Your hands need to be 8 inches apart. Rest the barbell against your side.
• Step 4
Inhale deeply and hold your breath. Pull your deltoid and upper back muscles in order to lift the barbell straight up. This concentrates the exercise on your shoulders.
• Step 5
Keep your elbows out and back. Your body must be upright with your hands as close to your body as possible.
• Step 6
Relax your muscles slightly and slowly lower your barbell when you reach the upper-most position under your chin. Exhale as you do this
Well, folks thanks for tuning in and hope you enjoy this video blog post and peep out the TUBE at:
www.youtube.com/dl215
www.youtube.com/dl215
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