DL215 LandMine High Row (www.youtube.com/dl215)

Sup folks, back again this time with some high rows performed on a landmine. The landmine is a great tool to condition your body for power, speed, and strength.

The following is a better description on why the landmine is such a great exercise tool:

Landmine

The Landmine is a great exercise because it trains the core and abs in a standing position, which is the most functional for daily activity and performance. The core is needed to stabilize the spine during activities such as running, playing golf, or skiing. This function alone is paramount to avoid injury and be successful at your sport or simply feel better. While at first, this exercise will get you stares from others in the gym, but when you begin to "feel" the core and reap the benefits of a stronger mid-section and improved strength, you will want MORE people to stare!

Also, keep up with the youtube at:

www.youtube.com/dl215