Back again. Hope you didn't miss me too much, Jk but yeah back with another video/post/entry and this time we going attack the Back. One of the best way to target the back muscles is to perform Barbell Bent-Over Rows. A killer exercise that will definite get you tired and hit all the muscles of the back. Here are some instructions on how to properly perform a Bent-Over Row:
Bent-Over Row- S tarting Position: Grab the barbell with an overhand grip with your hands spaced slightly wider than shoulder width. Spread your feet shoulder width apart and bend your knees slightly. Lean forward at the waist at about a 45° angle making sure to keep your back straight the entire time. The bar should be positioned just above the knee.
Upward Phase: Exhale and pull the bar up to the lower portion of your chest, making sure to keep your core muscles contracted (in order to stabilize your spine).
Downward Phase: Allow the bar to move back to the starting position in a slow and controlled manner.
Well, folks I hope you enjoyed the post and stay in tuned for more videos on the TUBE at:
www.youtube.com/dl215
www.youtube.com/dl215
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