Back again this time I got a new video/post/blog entry for you folks. In this entry I have a great exercise combination that I like to incorporate to challenge myself and get my heart rate up and blasting. Well the following is the proper steps to perform a correct deadlift:
Deadlift -
Start: Take a slightly wider than shoulder width stance. Grip the barbell with either a overhand or alternating grip. When you set up for the dead lift, you can lean back until your butt is pretty low.
It is crucially important for the entire motion to keep your back flat, never let your shoulders fall forward. Do not bend your arms the entire motion.
It is very important to stabilize your core and support your lower back to take a deep breath and hold it until the weight is pulled all the way up.
Begin the motion: Keep your core tightly drawn in for the duration of the dead lift. Drive up with your chest. Pull the weight straight up. Make sure to keep it as close to your body as you can. At the top of the motion you must contract your glutes (squeeze your butt) and retract your shoulders. Lower the weight all way back to the floor.
Remember, the dead lift is the act of lifting the weight off the floor. Every repetition make sure to lower the weight all the way to the floor.
So folks, remember to take your time before attempting to deadlift a heavy weight and practice practice your form. Well, folks thanks for checking and check out the TUBE at:
www.youtube.com/dl215
www.youtube.com/dl215
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