Boot Camp Circuit #3 (Landmine Twists) www.youtube.com/dl215

Sup folk, back again this time my post will be myself demonstrating exercises using a great tool that I begun to utilize called the LANDMINE. I love the landmine because of its ability to activate your core and mimic functional movements while performing strength exercises. Here is a brief description of why using the landmine is a great tool for fat loss and reaching your fit goals:

Landmine- The Landmine is a great exercise because it trains the core and abs in a standing position, which is the most functional for daily activity and performance. The core is needed to stabilize the spine during activities such as running, playing golf, or skiing. This function alone is paramount to avoid injury and be successful at your sport or simply feel better. While at first, this exercise will get you stares from others in the gym, but when you begin to "feel" the core and reap the benefits of a stronger mid-section and improved strength, you will want MORE people to stare!

Well, thanks for visiting my blog and checking out this post and video. If you have a chance check out the TUBE at:

www.youtube.com/dl215