Resistance Band Circuit www.youtube.com/dl215

Sup folks, back again this time I got another video for you guys to view and a post to read. In this video/post I am performing a resistance band protocol in which I combine a variety of exercise into one circuit.

Here are some of the many benefits in using resistance bands into your workouts:

Resistance Training Anywhere

Perhaps the biggest benefit of resistance band exercises is the ability to take your workout on the road. Since the bands take up very little space, you can pack them (even in your carry-on) while you travel for work or vacation.
As a personal trainer they provide a valuable tool for mobile training if the sessions are done away from the gym as resistance tube exercises can be performed on the beach and even under water!

You can use Resistance Bands to achieve a Variety of Health and Fitness Goals

Resistance band exercises are simply another form of weight (resistance) training which can you build strength, muscular endurance and help tone your body.
If you think there are only a few resistance band exercises you have sadly mistaken as you can create exercises on the fly or simply add on to exercises existing in your workout program.

Resistance Bands can Provide very Heavy and Light Resistance

You can add multiple bands or tubes together to increase the resistance and this ability is virtually limitless. You can create enough resistance with bands and tubes to even support your body weight for total body exercises.
You can also find special resistance tubes which allow you to connect resistance bands to sturdy handles which make the number of resistance band exercises you can do go up because the resistance is enough to support your body weight.

Well, folks this is a long post but I feel that I had to include the many benefits of resistance bands and they should be included into all your workout protocol.

Also check out the TUBE at:

www.youtube.com/dl215