Summer Circuit Exercise 10 (Tire Pulls) www.youtube.com/dl215

Sup folks, back again this time with some Tire Dragging. Here are some of the reasons why I love using Tire Pulls into my workouts:

First, upright forward sled dragging is a great posterior chain builder. Nothing gets those lazy glutes into tiptop shape like sled drags.

Second, back wards sled drags does for the quads what forward dragging does for the glutes... fries em!

Third, when done for distances greater than 50 yards or with short rest intervals this is one of the absolute best work capacity / conditioning exercises.

Finally, because your legs are always moving in a concentric fashion there is minimal soreness associated with doing this exercise. You can drag today and max effort squat tomorrow.

Well, folks thanks for visiting my blog and hope you enjoyed the video, also peep the TUBE at:

www.youtube.com/dl215