Back again this time I got another video/post of one of my exercise in the summer circuit, in this video I am using a tornado ball and performing windmills.
I love this ball and here are some of the benefits associated with using a tornado ball into your workouts:
Tornado Ball
• Train at virtually any speed from slow to explosively fast
• Improve core and extremity stability and strength
• Develop force in any direction or combination of directions
• Develop movement skill and coordination
• Enhance agility and quickness
• Achieve full concentric force development
• Develop eccentric to concentric force transfer—applicable to most sports.
Well, thanks for tuning it, watch out for more posts/videos and peep the TUBE at:
www.youtube.com/dl215
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