There is NOTHING that this exercise doesn’t do. Besides a killer conditioner, farmers carries or farmers walks trains the arms, legs, core, shoulders, neck, grip, eye lids, eye brows and ear lobes and every other muscle in your body you didn’t even know existed!
What makes this exercise even more incredible is that anyone can do it, anywhere, with little or no equipment. Just grab something heavy, pick it up and start walking.
Give it a try, it's a awesome workout. Well, till next time take care and peep the TUBE at:
www.youtube.com/dl215
www.youtube.com/dl215
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