Life Updates 12.11.09 and Weekly Roundup for the week
Its Friday and this Friday will not be the crazy Friday like it was last week. My birthday went well and everyone had a good and safe time and no drama this year so that is great. Besides that I would call it a success. A little stress in the beginning, all in all it was a great party and would say this was the best bday party I ever had. Besides that back to NPTI regular schedule, M-thurs 1 more weeks till xmas week, and before that got to take the midterm exam. But yeah NPTI been going good, learning something new every class and taking the knowledge gain to convert them into my future business goals and plans. Well yeah I would say it been a regular week with NPTI but I feel like every week I am progressing greater and greater and feel accomplished about what I am learning from NPTI. Well here is a weekly rundown for the week:
MMA- UFC 107 is tomorrow BJ Vs. Diego should a war, also excited for Mir Vs. Kongo, and Guida Vs. Florian. Also there are a lot of undercard fights that I will be excited to watch.
Ultimate Fighter Finale 10 was last week and it was ok, Kimbo won a lackluster fighter vs. Houston, Roy Nelson is the new UF, Frankie Edgar won and Jon Jones lost in a bullshit decision but Jon Jones is definitely a up and comer.
Sports- AI is back with the 6ers but they still isn’t win a game yet, but that’s good I want them to lose as many as they can so we can get a lottery pick. Also Tiger Woods done fuked up his life and maybe his career he may quit golf due to the scandal his affairs have created. Crazy Stuff.
CNN – The group of asian students from South Philly High are still protesting from the attacks from 2 weeks ago. What a crazy city.
Definition – Flexion- joint movement away from anatomical position that decreases the angle between the bones.
Random Fact- For a Bench Press,
A – Pect Major
S- Ant Delt, Triceps
Horn. Shoulder add – Transverse
Elbow extension – Sagittal
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