Kettlebell Workouts

Double Kettlebell Swings -

Exercise Data Main Muscle Worked: Hamstrings Other Muscles Worked: Calves, Shoulders, Glutes Equipment: Kettlebells Mechanics Type: Compound

Tips: Place two kettlebells between your feet. Push back with your butt and bend your knees to get into the starting position. Make sure that your back is flat and look straight ahead. Swing the kettlebells between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebells straight out to chest level. Let the kettlebells swing back between your legs and repeat.

Two-Arm Kettlebell Military Press

Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Kettlebells Mechanics Type: Compound

Tips: Clean two kettlebells to your shoulders. Press the kettlebells up and out. As the kettlebells pass your head, lean into the weights so that the kettlebells are racked behind your head. Make sure to contract your lats, butt, and stomach for added stability.

Kettlebell Turkish Get-Up (Squat style) -

Exercise Data Main Muscle Worked: Abdominals Other Muscles Worked: Quadriceps, Calves, Shoulders Equipment: Kettlebells Mechanics Type: Compound

Tips: Lie on your back and floor press a kettlebell to the top position. Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the bottom position of an overhead squat. Looking up at the kettlebell slowly stand up. Reverse the motion back to the starting position and repeat