Basic Exercises to perform with a Kettlebell
1. Oblique Abdominal Crunch
2. Alternating Bicep Curl
3. Two-Arm Tricep Extension
4. Two – Arm Upright Row
5. Weighted Lunge
6. Renegade Row (Push Up with Alternating Row)
7. Two-Arm Row
8. Squats
9. Standing Fiqure 8
10. Cross Legged Floor Press
11. Turkish Get-Up
12. KettleBell Swings
No comments:
Post a Comment