Body Actions Database

Ankle Dorsal Flexion – Bringing the toes toward the shin

Ankle Eversion – Bringing the bottom of the foot laterally outward

Ankle Inversion- Bringing the bottom of the foot laterally inward

Ankle Plantar Flexion – Taking the toes away from the skin

Arm Abduction – Taking the arms away from the body sideways

Ant Delt, Med Delt, Post Delt, Sub, Infra

Arm Adduction – Bringing the arm in toward the body sideways

Lats, Teres M and M, CoracBrach, Ant Post Delt, Infra, Pec major, Triceps Brachim Subs

Arm Circumduction – Rotating the arms in a circular motion

Arm Extension – Bringing the arms downward next to the sides, from overhead

Post Delt, lats, sub, teres M and M, Triceps brachii

Arm Flexion – Taking the arms upward in front, from the side to overhead

Coroac, Ant delt, Pec Major, Biceps Brachi

Arm Horn. Abduction – moving the arms horizontally from in front of the chest to the sides

Infra, Post Delt, Minor

Arm. Horn. Add – Moving the arms horn. From the sides to in front of the chest.

Coracobrachials, pect major, Ant Delt, Lats

Arm Hyperextension – Extending the arm past the side of the body backwards

Teres minor, teres major, Sub, Lats, Post, Triceps Brachii

Arm Inward Rotation- Rotating the arm at the shoulder bringing the elbow forward

Ant Delt, Lats, Pect Minor, Sub, Teres Major

Arm Outward Rotation – Rotating the arm at the shoulder, taking the elbow backwards.

Post Delt, Infra, teres minor, Coracobrachials

Elbow Extension – Straightening the elbow from a flexed Position

Anconerus, Triceps Brachii, MORE

Elbow Flexion – Bending the arm at the elbow

Scupula Abduction- taking the shoulder blade apart as when huching shoulders forward

Serratus Ant.

Scapula Adduction – Bringing the shoulder blades together as when taking shoulder backwards

Rhomboids Major and Minor, Traps, Levator Scapulae

Scapula Depression – Moving the shoulder blades downward as when lowering the shoulders

Pect Minor, Subvlavius, Traps, Serratus Ant

Scapula Elevation – Moving the shoulder blades upward as when raising the shoulders

Levator Scapulae, Rhoboids M and M, Traps

Scapula Inward Rotation – Rotation of the shoulders blades inward as when adducting the arms

Levator Scapulae, Rhoboids M and M

Scapula Outward Rotation – Rotation of the shoulder blades Outward as when abduction the arm.

Serr. Ant, Traps,