Olympic Lifts

Olympic Lifts

1. Presses

A. Overhead Press

1. Miliatary Press

A. Stance

1. Hip Width

2. Knee Locked

3. Hip

4. Squeeze Glutes

5. Tighten Abs/ Center of Gravity

B. Grip

1. Wider than shoulder

2. Thumbs Down

3. Elbow Forward

C. Position

1. Resting across Delts and clavicle

2. Chin (Turtle)

3. Push Straight Up

4. Head Through

5. Elbows Locked

6. Big Active Shoulders'

B. Push Press

1. Positioning

a. Start is the same as Overhead Press

b. Load

1. Flex Knee

2. Get on Heels

3. Quickly Load

a. 3-5 Inches Dip

b. Dip and Drive

c. Punch to the top

d. Big Active Shoulders

C. Jerk (Push/Split)

1. Positioning

a. Same as Push Press and Overhead Press

b. Load same as push Press

c. Except (Dip/Drive/Dip)