Saturday, February 6, 2010

Supplements 101-4

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Creatine CE2 Hi-Def

Who Should Take it
Anyone who is looking to increase their maximal strength should consider taking Creatine Ethyl Ester (CEE) products. MRI was the original company to produce a CEE product and this product will not disappoint anyone who uses it as directed which also includes taking too many supplements at one time.

Who Should Not Take it
Creatine Ethyl Ester (CEE) is not going to help you with endurance activities. If your primary goal is to improve your performance in long duration activities MRI CE2 is not for you.

What to Expect
The CE2 package makes some seriously outlandish claims. While you may not experience exactly what the label says you will definitely feel an energy and strength boost for any weight training exercises under 30 seconds and be able to increase your maximal strength rather quickly.

L-Glutamine Powder

Who Should Take it
L-glutamine is a supplement which as been studied extensively for a variety of uses. One of the most common uses is among bodybuilders, strength athletes and athletes who compete in weight class events for maintaining muscle mass through weight cutting diets. L-Glutamine is the most abundant free form amino acid in your muscles.

Who Should Not Take it
L-Glutamine is a supplement with few side effects. You should not take L-Glutamine if you experience any side effect which you attribute to L-Glutamine supplementation.

What to Expect
L-Glutamine is known to increase the muscle pump you get while weight training. You can also expect less loss of muscle mass during periods of intense dieting and weight cutting.

Optimum Whey Protein Blend

Who Should Take it
L-glutamine is a supplement which as been studied extensively for a variety of uses. One of the most common uses is among bodybuilders, strength athletes and athletes who compete in weight class events for maintaining muscle mass through weight cutting diets. L-Glutamine is the most abundant free form amino acid in your muscles.

Who Should Not Take it
L-Glutamine is a supplement with few side effects.

What to Expect
The CE2 package makes some seriously outlandish claims. While you may not experience exactly what the label says you will definitely feel an energy and strength boost for any exercises under 30 seconds.

Cytosport Cytomax

Who Should Take it
If you are training in endurance exercise, Cytomax is a great way to replenish carbohydrates and electrolytes during exercise and also post workout. If you have not eaten a proper pre-workout meal, Cytomax is a great thing to have before or during a weight training workout.

Who Should Not Take it
Cytomax is not something you should drink throughout the day. Do not take Cytomax if you are sedentary unless you are trying to get fat. If you are full when you workout, Cytomax during your competition will cause stomach distress.

What to Expect
Some Cytomax flavors contain guarana the herbal form of caffeine and you will feel an increased energy while ingesting the caffeine enriched flavors of Cytomax. The regular Cytomax is associated with increased endurance and less chance of "bonking" during activities where lack of carbohydrate may be a concern.

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