Gastrocnemius
Primary Function: plantarflexion at ankle
Exercises: hill running, jumping rope, standing calf raises, cycling, stair-climber, inline
skating
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Everything you need to know for Dynamic Results and more....
Hello There,
Hi, My Name is Danny and I am a Certified Personal Trainer and Fitness Coach.
I have a great passion for fitness and nutrition and overall wellness of the human body. I love to train people and I offer the first session for free because I want to personally show you the kinds of dynamic results I can get for my clients. The training sessions will solely focus on your goals and I will give you 110 Percent of all my effort. Remember the first session is free, if you like them. GREAT! We can talk about future sessions, if you don't like them, its OK you just got a free workout with a certified Personal Trainer. So give it a try and I will promise you that I will put all my efforts in helping you achieve that body you always wanted. Thank You and have a great day.
I have a great passion for fitness and nutrition and overall wellness of the human body. I love to train people and I offer the first session for free because I want to personally show you the kinds of dynamic results I can get for my clients. The training sessions will solely focus on your goals and I will give you 110 Percent of all my effort. Remember the first session is free, if you like them. GREAT! We can talk about future sessions, if you don't like them, its OK you just got a free workout with a certified Personal Trainer. So give it a try and I will promise you that I will put all my efforts in helping you achieve that body you always wanted. Thank You and have a great day.
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February
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- The Arch Position
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- Supplements 101-5
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- Practical Day 02.01.10
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