Saturday, February 6, 2010

Supplements 101-2


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Now Super Omega 3, 6 9

Who Should Take it
Any man or woman who follows a low fat diet and does not consume fatty fish such as salmon and mackerel and flax seeds on a daily basis.

Who Should Not Take it
Anyone with problems with the blood such as blood clots or hemophilia.

What to Expect
The proper balance between essential fatty acids is associated with clearer thinking, optimal metabolism, clearer skin and a host of other benefits. Definitely worth including in any healthy lifestyle.

Animal Flex

Who Should Take it
Anyone who is concerned with their joint and ligament health.

Who Should Not Take it
Anyone who has never had issues with joint and ligaments and sedentary people.

What to Expect
Animal flex packets by Universal have the complete combination of supplements which are supposed to help with joints including MSM, Hyalurnonic acid, glucosamine and chondroitin. There is debate to whether these products are effective or not but you can expect to see a difference for the better in a month or so.

After MAX

Who Should Take it
If you work out intensely weight training for extended periods of time, After Max is a great post workout nutrition option which will help you make gains and let your muscle recover optimally regardless if you are trying to lose weight, build muscle or just maintain.

Who Should Not Take it
If you are sedentary and do not exercise vigorously there is not point to consuming After Max.

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