PT Stuff

Exercise Progressions:

Warm-Up

Marching, Arm Circles, Jogging, Jumping Jacks, Skip with arm Swings, Side-Shuffle, Side-Shuffle, Burpees, Windmills.

Functional Training

Squats:

1. Wall Squats

2. Physio-Ball Squats

3. Free Standing Squat

Lunge:

1. Supported Split Squat

2. Reverse Lunge

3. Forward Lunge

Push:

Manual Resistance Chest Press

Modified Push Up (Knees)

Push UP

Pull:

Manual Resistance High Row

Row with tubing

Bent over Row

Core Avtivation/Integration

Drawing in

Modified Plank (Kness)

Plank

Bend:

Modified Deadlift

Uploaded Deadlifts

Loaded Deadlifts

Strength Training:

Leg Press, Leg Curl, Chest Press/Bench Press, Lat Pull-Down, Seated Row or Bent-over Row, Shoulder Press, Tricep Extension, Biceps Curl

Core Movements:

Bridge, Plank, Cobra, Crunch.

Flexibility