Sup folks, back again, so mad at myself that i didnt write a journal entry for yesterday, well at least today i got my doc app and got my shots so hopefully i am finished with all the damn shots and i am able to go on my clinicals for PTA. Damn never been to the docs so much in one year. argh. but yeah. currently watching chinese movies to achieve my goals of speaking chinese before next year, also today i begun to start popping and locking again so that i pop and lock. hey 5 mins a day will add up and plus it's fun and it goes by fast. well till then later.
skip to main |
skip to sidebar
Everything you need to know for Dynamic Results and more....
Hello There,
Hi, My Name is Danny and I am a Certified Personal Trainer and Fitness Coach.
I have a great passion for fitness and nutrition and overall wellness of the human body. I love to train people and I offer the first session for free because I want to personally show you the kinds of dynamic results I can get for my clients. The training sessions will solely focus on your goals and I will give you 110 Percent of all my effort. Remember the first session is free, if you like them. GREAT! We can talk about future sessions, if you don't like them, its OK you just got a free workout with a certified Personal Trainer. So give it a try and I will promise you that I will put all my efforts in helping you achieve that body you always wanted. Thank You and have a great day.
I have a great passion for fitness and nutrition and overall wellness of the human body. I love to train people and I offer the first session for free because I want to personally show you the kinds of dynamic results I can get for my clients. The training sessions will solely focus on your goals and I will give you 110 Percent of all my effort. Remember the first session is free, if you like them. GREAT! We can talk about future sessions, if you don't like them, its OK you just got a free workout with a certified Personal Trainer. So give it a try and I will promise you that I will put all my efforts in helping you achieve that body you always wanted. Thank You and have a great day.
Labels
- 10 list (5)
- 3 Insanely Effective (1)
- 5 of my favorite 10 ab exercises (1)
- ABS (13)
- Ace (14)
- Advice (1)
- Arch position (1)
- assistance exercises (1)
- Back Pain (1)
- Benefits of exercise (2)
- Best exercises (15)
- Body Actions (2)
- bodyweight (1)
- bootcamp (6)
- Bosu Ball (1)
- Burpees (1)
- cardio (1)
- cheat meal (11)
- Client Situations (3)
- Clients Only (1)
- Combination Exercises (1)
- cooking (2)
- Core exercises (3)
- database of abs workout (1)
- deadlift (1)
- Deadlifting Muscles (1)
- Deadlifting Techniques (2)
- Diet (2)
- Dynamic Flex (1)
- Energy Drinks (1)
- Essential Hip Mobility Movements (1)
- Exam (Lower Body) (1)
- Exam (Upper Body) (1)
- Excuses (1)
- Exercise Actions (1)
- Exercise Substitutions (1)
- FAST Upper Body Warm-ups (1)
- Fat Myths (4)
- Fats (1)
- Fitness Appendix (1)
- Front Squats (1)
- Functional Test (1)
- Functions of the Bicep (1)
- Giant Sets (1)
- Glossary (1)
- Hamstrings (1)
- How to Deadlift (1)
- How to Deadlift the Proper Way (1)
- improvements (1)
- job interview (1)
- Kettlebells (2)
- KISS TIPS (29)
- Krav Maga (1)
- Lean Body Magic (1)
- Lean Body Mass (2)
- Leg exercises (1)
- Lies (5)
- life updates (29)
- lists (4)
- Marketing (2)
- Medicine Ball (1)
- metabolism (1)
- Military Press Checklist (1)
- Mistakes (2)
- muay thai (2)
- Muscle Cramps (1)
- Muscle of the day (1)
- muscles (2)
- my list of the second 5 of my favorite 10 ab exercises (1)
- My Top 10 Favorite Foods For Fat Loss (1)
- New Exercises (1)
- NPTI NOTES (2)
- Nutrition (19)
- Nuts (2)
- Odd Object Training - (1)
- Olympic Lifts (4)
- Perfect Pullup/chinup (1)
- Planks (1)
- Plyometrics (2)
- Power (1)
- Power Building (1)
- Practical Day (3)
- Practical Exam (1)
- Primal Workouts (1)
- Programs (2)
- Progressions (3)
- Proper Form (7)
- Protein (2)
- Protocols (3)
- PT Stuff (1)
- Pull Ups (1)
- Push ups (1)
- Questions (2)
- Recovery (2)
- Replacements (1)
- Reps (1)
- Resistance Bands (1)
- sandbag (4)
- Shoulders (1)
- Site Update (1)
- SledgeHammer (2)
- Sore Abs (2)
- Spot Reduction (1)
- Stability ball (1)
- Strongman exercises (1)
- SuperFoods (4)
- Supplements 101 (6)
- The "Killer Abs At Home" Workout (1)
- The big 5 (1)
- The Immortal Myth of Spot Reduction (1)
- The Top 5 Best Back Exercises (1)
- The Top 5 Best Chest Exercises (1)
- The Top 5 Best Shoulder Exercises (1)
- The Top 5 Best Triceps Exercises (1)
- Throwback of the week (1)
- TIps (1)
- Traps (1)
- Ultimate Pull-up Training (1)
- Warm ups (1)
- weekly roundup (5)
- Weight Vest (1)
- workouts (34)
- Youtube (1)
No comments:
Post a Comment