These super foods, when included in daily diets, help shrink your waistline and provide plenty of health benefits. Here is the list of best foods for fat loss...
Eggs Eggs are high in protein so they give a very satisfying and full feeling. This results in less snacking throughout the day. This is a staple diet item and is found on many breakfast tables. Try boiled eggs, an omelet, or scrambled eggs. Green Tea Green tea has many health benefits. It raises the metabolic rate leading to faster burning of calories. Its high antioxidants help you stay young and take care of the heart. A major ingredient in green tea, theanine is also a great stress reliever. Fresh Fruit Fresh fruit increases the fiber intake and keeps the calories in check. Fruits like apples and pomegranates are very helpful in maintaining blood sugar levels and good digestion, thereby contributing to weight loss. Lentils These are full of protein and high fiber, and are superb for weight loss as it prevents the rise of insulin that causes fat storage (especially around the belly). You can put lentils in pastas, soups, and can toss them in salads. Oatmeal Oatmeal is one of the best super foods for weight loss. Oatmeal is very healthy and digests slowly. This maintains the blood sugar levels and, as a result, fends off sudden food cravings. Yogurt A perfect food that keeps a tab on the blood sugar levels. This food for fat loss is (generally) low calorie. A study at the University of Tennessee has proved that people lost 61 percent overall fat when they included yoghurt in their diet.
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