Awesome Foods

Weight loss is a battle fought in almost every 
household of America. Losing weight does not 
mean going on crash diets and keeping yourself 
away from your favorite food. You can lose weight 
even when you are eating properly, just be sensibly 
choosing your foods. There are certain foods that 
help you control the cravings and burn up higher 
calories to actually help you shed pounds.
These super foods, when included in daily diets, 
help shrink your waistline and provide plenty of 
health benefits. Here is the list of best foods for 
fat loss...
Eggs
Eggs are high in protein so they give a very 
satisfying and full feeling. This results in less snacking 
throughout the day. This is a staple diet item and is 
found on many breakfast tables. Try boiled eggs, 
an omelet, or scrambled eggs.
Green Tea
Green tea has many health benefits. It raises the
metabolic rate leading to faster burning of 
calories. Its high antioxidants help you stay young and 
take care of the heart. A major ingredient in green 
tea, theanine is also a great stress reliever. 
 
Fresh Fruit
Fresh fruit increases the fiber intake and keeps the 
calories in check. Fruits like apples and pomegranates 
are very helpful in maintaining blood sugar levels 
and good digestion, thereby contributing to weight 
loss.
Lentils
These are full of protein and high fiber, and are superb for 
weight loss as it prevents the rise of insulin that 
causes fat storage (especially around the 
belly). You can put lentils in pastas, soups, and can 
toss them in salads.
Oatmeal
Oatmeal is one of the best super foods for weight loss. 
Oatmeal is very healthy and digests slowly. This maintains 
the blood sugar levels and, as a result, fends off sudden 
food cravings.
Yogurt
A perfect food that keeps a tab on the blood sugar 
levels. This food for fat loss is (generally) low calorie. 
A study at the University of Tennessee has proved that 
people lost 61 percent overall fat when they 
included yoghurt in their diet.
Fat loss is easier when you have the 
determination and the willingness to make changes in 
your lifestyle. By including these foods for fat 
loss in your daily diet, you will soon se