The basic bodyweight exercises are what I believe YOU
should be dominating.
There is NOT enough excuses one can make for being
unable to perform bodyweight basics.
A Master of bodyweight training, in my opinion, would be
a high level gymnast.
Unless you are a gymnast or have trained extensively
in Gymnastics you will NOT have their level of "mastery".
For us, those who are NOT gymnasts, I want to see athletes
and strength fanatics have the ability to perform
perfect technique and reps in movements such as:
- push ups for 50 reps. full range of motion
- pull ups, chin over bar x minimum of 10 reps, if you are under 150 lbs,
MORE than 10 reps
- squats, below parallel for 50 reps
- lunges without losing balance, 25 reps each leg
- handstand push ups x 5 reps
- rope climb NO legs x 15'
- parallel bar dips to upper arm parallel x 25 reps, FULL range
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