3 Insanely Effective, FAST Upper Body Warm-ups

3 Insanely Effective, FAST Upper Body Warm-ups If you’ve picked up the latest edition of Men’s Fitness, there is a big 4 week AMD workout in it. You know from all of my posts here on Diesel and if you’ve purchased this innovative muscle building system, that I’m big on full range of motion movements, a thorough warm-up, activation exercises, SMR and everything else that helps you stay healthy and move better. It is so important as you get older and it is so important for coaches and personal trainers who are responsible for helping athletes and fitness enthusiasts. READ THIS NOW With this in mind, I created a killer new video. Each warm-up might look like a whole lot of exercises; more than you’re used to. But as you get proficient, you’ll flow from exercise to exercise and it should not take you longer than 10 min. In this video you’ll find 3 choices. Three different upper body warm-up routines that you can pick and choose from for your workouts. What To Do Next? 1. Watch the Video 2. Rate at 5 stars 3. Print out all 3 Warm-up exercise lists on this page, or in the description on the YouTube video. Copy and paste the following into word and print it out. Take it with you to the gym. Upper Body Warm-up Routines Warm-Up #1 Perform 1 Run Through 1a) Jump Rope, 3 min 1b) Foam Roller, 30 seconds each area 1c) Shoulder Bridging, 10 reps each side 1d) Push-ups, 20 reps 1e) Push-up Plus, 10 reps 1f) Kneeling Reach Through, 5 each side 1g) Banded Diesel Face Pulls, 20 reps 1h) Muscle Snatches, 10 reps Warm-Up #2 Perform 1 Run Through 1a) Jump Rope, 3 min 1b) Foam Roller, 30 seconds each area 1c) Med Ball Wall Dribbling, Left to Right, 10 times 1d) Db Laterals, 10 reps 1e) DB Flyes, 10 reps 1f) DB Raises, 10 reps 1g) DB Presses, 10 reps 1h) Banded External Rotations, 10 reps each arm 1i) Standing Rotator “Y”, 10 reps 1j) DB Lateral Drops (Activation), 15 reps 1k) Plate Extensions into Halos, 10 reps Warm-Up #3 Perform 1 Run Through 1a) Jump Rope, 3 min 1b) Foam Roller, 30 seconds each area 1c) Lat Stretches, 5 resets each side 1d) Band Shoulder Stretches, 3 Ways, Various 1e) Hindu Push-ups, 20 reps 1f) Cable Face Pulls with External Rotation, 10 reps 1g) Cable Face Pulls, 10 reps

1h) Side Lying External DB Rotations, 10 reps each side
1i) Blackburns, 10 reps
1j) Full Range DB Laterals, 10 reps