Thursday, June 24, 2010

"The Great Pyramid." 2





Here is the crazy complex I came up with,
called it "The Great Pyramid."

Power Clean 135 x 6
Front Squat 135 x 6
Push Press 135 x 6
Back Squat 135 x 6

30 seconds rest

Power Clean 185 x 6
Front Squat 185 x 6
Push Press 185 x 6
Back Squat 185 x 6

30 seconds rest

Power Clean 225 x 6
Front Squat 225 x 6
Push Press 225 x 6
Back Squat 225 x 6

30 seconds rest

Power Clean 185 x 6
Front Squat 185 x 6
Push Press 185 x 6
Back Squat 185 x 6

30 seconds rest

Power Clean 135 x 6
Front Squat 135 x 6
Push Press 135 x 6
Back Squat 135 x 6

Sounds brutal, right? I'll certainly be
doing it this weekend. You can too,
just adjust the weights.

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