You know who it is, back again with another video,post,entry all of the above. Well, what I have for you today is another video with some suspension training using the TRX, i mean we call it the TR-SEXyyyy. lol jk But yeah the trx is a awesome tool to add into your workouts and should be include for full body days. Here are some of the benefits of the TRX suspension Training:
Benefits of TRX
• Can be done anywhere
• Can be done outdoors
• Usually done with a group of people
• Cost of training is less
• Builds strength and conditioning
• Works on additional muscles groups not addressed traditionally in the gym
"Because instability is inherent in body suspension training, one of the chief benefits of TRX training is the development of core and stabilizer strength and also improving nervous system reaction time," said Laura. "This is huge as the typical weight room routine goes to town building prime movers (large muscle groups) and just let the stabilizers (small muscles) whither. This is a one way ticket to injury. The TRX can increase muscle size but more importantly, it builds strength by requiring the little guys (stabilizers) to carry their own weight."
As you can see there are many benefits to TRX training and if you like what you check out for more videos at the TUBE:
www.youtube.com/dl215
www.youtube.com/dl215
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