Back again this time with another resistance band video/post. In this post I am performing a resistance band squat row combination to target the whole body. Add this combination when you want to target multiple muscles at once. Not only is it very effective, you will be able to work out in half of the time. Well here is a brief description on how to properly perform a resistance band row:
Resistance Band Rows
Rows are a very important resistance band exercise.
If preformed properly they strengthen the muscles in your upper middle back which not only help you maintain proper posture, but also help you build your full body properly.
Start: Attach the heavy resistance band to a doorknob or secure object. Walk away from the door until you feel the band become tight.
Assume an athletic stance, keeping your shoulders in neutral position, do not let them protract or fall forward.
Begin the motion: Keeping your shoulders, back in and wrists neutral alignment pull your hands towards your ribcage leading with your elbows.
Retract (squeeze together) your shoulder blades without shrugging your shoulders for a split second, then slowly return your hands to the original position without letting your shoulders protract and repeat the motion.
Modifications: Walk back further away from the attachment of the cable for more resistance. If you would like to increase stabilization requirements for the exercise you can stand on an unstable surface such as a BOSU ball, Airex pad or balance disc.
Well, folks thanks for tuning in into the blog and if you are interested peep out the TUBE at:
www.youtube.com/dl215
www.youtube.com/dl215
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